CounselLing

Individual, family and group therapy (trauma-informed, culturally grounded, evidence-based). In person, virtual or phone available.

Offering a confidential, compassionate space to explore your thoughts, emotions and experiences. Counselling supports you in deepening self-awareness, working through unprocessed traumas, strengthening resilience and reconnecting with your sense of balance and purpose.

Let’s Work Together!

Consulting

Partnering with organizations to build cultures where people and systems can thrive. Our consulting approach is collaborative, evidence-informed and grounded in compassion. We can assist with developing wellness frameworks, guiding organizational change or shaping wellness policy. We help leaders align vision with values to create sustainable people-centered workplaces.

Research

We work alongside communities, universities and organizations to design and implement projects that illuminate lived experiences and drive meaningful transformation. Each project we undertake aims to advance equity, strengthen marginalized voices and contribute to a deeper collective understanding of wellness, belonging and resilience.

Education

Workshops, retreats, presentations, online courses. Through experiential learning and reflective practice, we create spaces for growth, connection and empowerment. Our educational offerings equip individuals and teams with practical tools to enhance well-being, leadership and collective care. From immersive workshops to accessible online learning, we help translate awareness into action and insight into impact.

Let’s Chat

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!