Having a mental health toolkit gives you quick access to the tools and strategies that help you cope when you’re feeling anxious, overwhelmed, or disconnected. When we’re in distress, it’s hard to think clearly or remember what helps us feel better — that’s why having a ready-made kit can make such a difference.

This guide, “10 Conversation Starters: What to Do When Your Teen Shuts Down,” helps caregivers break through silence with empathy. It offers simple, heartfelt phrases to open dialogue, build trust, and remind both you and your teen—you’re not alone.

Journal Prompts for nervous system healing.